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How I Support
Your Journey

I help individuals build genuine resilience and create balanced, intentional lives.


Through personalised coaching, mindful movement, and holistic wellbeing programmes, you can develop the clarity, strength, and grounded confidence to navigate life with more ease and joy.

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Whether you’re seeking 1:1 coaching support, embodied practices, or a holistic approach to wellbeing, we will work together to design a path that’s right for you.

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If you are a corporation looking to support your employees’ resilience and wellbeing, skip over to Corporate Wellbeing

Ways We Can Work Together

"Kat has a soul that you meet once in a lifetime. She is incredibly supportive, making the most complicated processes and problems seem approachable, cheerleading you every step of the way. She is an absolute delight and I am lucky to know her. "

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