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Yoga & Mindful Movement

More Than a Good Stretch

Yoga is a powerful way to calm your mind, reconnect with your body, and cultivate resilience and balance from the inside out.

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My classes and workshops blend mindful movement, breath work, and embodied awareness to help you feel grounded, supported, and balanced.

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Available to individuals, studios, corporate teams, events and retreat groups.

Workshop & Group Sessions​

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Looking to add some balance to your special occasion or upcoming event? Maybe de-stressing a bride on her hen do, or celebrating a birthday a little differently? 

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We can work together to design a focused session based on your requirements, location and schedule. The possibilities are endless, but some specific themes could include:

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  • Stress Relief

  • Transforming beliefs

  • Anxiety Support

  • Resilience Practices

  • Sleep

  • Breath Work

  • Mindful Movement

Tailored Offerings for:​

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  • Yoga studios

  • Wellbeing centres

  • Corporate teams

  • Private groups

  • Wellness events & conferences

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Coming Soon: Retreats & Intensives​

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​Immersive experiences combining yoga, meditation, coaching insights, and time for reflection.​

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Why Practice
with Me?

  • Accessible and inclusive​

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  • Trauma-sensitive in approach​

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  • Rooted in resilience and nervous-system awareness

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  • Blends coaching and movement

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  • Warm, supportive teaching style

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  • Accredited teacher with experience in multiple yoga styles

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  • Nearly 10 years of teaching experience

Ready to Move?

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“Kat is not just a great teacher but also a great friend and fellow human being who also goes through life's ups and downs; the vulnerability that she showed made it feel as though we we were all on a journey together.”

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