Personalised Coaching
for Real Life
Life doesn’t always follow a straight path - and your coaching shouldn’t either.
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If you're feeling overwhelmed, navigating a transition, struggling with balance, or are simply ready for change, resilience and balance coaching offers structured, compassionate support designed around your unique world.
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Together, we’ll explore where you are, what you want, and how to get there with clarity and confidence.
What is Resilience & Balance Coaching?
Coaching is a collaborative partnership that focuses on possibility, not perfection. For many it is a transformative experience and lives well alongside any established therapy or support structures you may already have in place.
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In your sessions, you’ll experience:
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A calm, confidential space to explore what’s going on beneath the surface
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Powerful questions that shift perspective and open new insights
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Reframing tools that help you respond rather than react
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Practical strategies tailored to your life
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Gentle self-reflection and integration between sessions
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Session Format:
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Fortnightly 1-hour sessions
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Online (work with me from anywhere) or in-person (London only)
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Gentle flexibility around life’s rhythm
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A Holistic Approach to Resilience
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Your coaching experience may blend:
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1:1 sessions
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Guided meditation
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Breath work
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Mindful movement
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Nutrition and lifestyle guidance
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Self-paced learning modules
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All designed to support you as a whole human - emotionally, physically, mentally, and energetically.
Areas We May Focus on​
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Stress and burnout support
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Boundaries and confidence
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Life transitions (career, relocation, separation, divorce)
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Work-life balance
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Nervous system regulation
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Rebuilding after difficult chapters
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Habit change and intentional living
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Strengthening your sense of self
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Anything else on your mind
How the Process Works
Step 1 - Discovery Call
A free 30-minute conversation to understand what you’re seeking.
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Step 2 - Your Personalised Plan
We design a coaching approach that suits your needs and pace.
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Step 3 - Begin Your Journey
Consistent sessions supported by guided practices and resources.
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Step 4 - Growth & Integration
You’ll begin to feel more grounded, clear, confident, and resilient.
Investment
Individual Sessions: from £95/ $130
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Session Bundles: £528 - £1028 / $710-$1380
Full Support Packages: £720 - £1280 / $970-$1700
Custom Packages: Available on request
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Session bundles include:
✓ Flexible structure
✓ Self-paced materials
Full support packages additionally offer:
✓ Email support
✓ Guided meditations
✓ Optional integration session with loved ones