Personalised Coaching
for Real Life
Life doesn’t always follow a straight path - and your coaching shouldn’t either.
If you're feeling overwhelmed, navigating a transition, struggling with balance, or are simply ready for change, resilience and balance coaching offers structured, compassionate support designed around your unique world.
Together, we’ll explore where you are, what you want, and how to get there with clarity and confidence.
What is Resilience & Balance Coaching?
Coaching is a collaborative partnership that focuses on possibility, not perfection. For many it is a transformative experience and lives well alongside any established therapy or support structures you may already have in place.
In your sessions, you’ll experience:
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A calm, confidential space to explore what’s going on beneath the surface
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Powerful questions that shift perspective and open new insights
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Reframing tools that help you respond rather than react
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Practical strategies tailored to your life
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Gentle self-reflection and integration between sessions
Session Format:
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Fortnightly 1-hour sessions
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Online (work with me from anywhere) or in-person (London only)
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Gentle flexibility around life’s rhythm
A Holistic Approach to Resilience
Your coaching experience may blend:
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1:1 sessions
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Guided meditation
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Breath work
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Mindful movement
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Nutrition and lifestyle guidance
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Self-paced learning modules
All designed to support you as a whole human - emotionally, physically, mentally, and energetically.
Areas We May Focus on
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Stress and burnout support
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Boundaries and confidence
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Life transitions (career, relocation, separation, divorce)
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Work-life balance
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Nervous system regulation
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Rebuilding after difficult chapters
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Habit change and intentional living
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Strengthening your sense of self
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Anything else on your mind
How the Process Works
Step 1 - Discovery Call
A free 30-minute conversation to understand what you’re seeking.
Step 2 - Your Personalised Plan
We design a coaching approach that suits your needs and pace.
Step 3 - Begin Your Journey
Consistent sessions supported by guided practices and resources.
Step 4 - Growth & Integration
You’ll begin to feel more grounded, clear, confident, and resilient.
Investment
Individual Sessions: from £95/ $130
Session Bundles: £528 - £1028 / $710-$1380
Full Support Packages: £720 - £1280 / $970-$1700
Custom Packages: Available on request
Session bundles include:
✓ Flexible structure
✓ Self-paced materials
Full support packages additionally offer:
✓ Email support
✓ Guided meditations
✓ Optional integration session with loved ones