Resilience & Balance Retreats
Sometimes the 10-minute morning meditation or the yoga class at the end of the day is not enough to hit refresh. There are moments in life when we need to escape from the everyday demands on our time, energy and attention for a little longer, but maybe a full on vacation is not on the cards. If you're looking for a mini-reset that does not require a passport, will help you switch off from the day-to-day and leave you refreshed and inspired then you have come to the right place.
Following the three foundational pillars of Balancing Akt - Flex, Adapt and Nourish - R&B (Resilience and Balance - not the music genre!) Retreats combine yoga asanas with coaching modalities and nourishing, delicious food in a safe and welcoming space to reset the nervous system, explore your own resilience and create more balance.
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Find out more below on what you can expect at a Balancing Akt retreat and how to book your spot!
R&B
Day Retreat
Saturday, September 28, 2024; 8:30am-5:00pm
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R&B Mini Retreats are single-day get-togethers of likeminded people that need a little time out from everyday life and that want to spend some time exploring how they can build more resilience and create more balance in their lives.
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What you can expect from your retreat experience:
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A small group of maximum ten participants to ensure we can take care of each individual
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A team of experienced, qualified and caring facilitators whose priority it is to create a nourishing and safe environment for personal growth
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Two 75 minute yoga sessions: an invigorating morning vinyasa practice and a restoring afternoon yin session
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Meditation & breathwork
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3 hours of group coaching for building resilience and creating more balance in your life using proprietary content and materials
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A guided post-lunch walk to digest both food and learnings
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Healthy, delicious meals including a light breakfast, lunch and snacks
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Unlimited herbal tea and flavored water
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Journaling and integration time
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Optional happy hour to celebrate the day (this is post the 5pm finish time)
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Premium goodie bag
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Join us for the first ever R&B Mini on Saturday, September 28, 2024; 8:30am-5pm.
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The Space
You'll be spending the day in a fully equipped yoga studio in Harbor Point, Baltimore - he perfect spot for a day of relaxation, discussion, exploration and nourishment.
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The studio offers a light-filled space for our group of up to ten people to meet in and comes equipped with all the facilities we need for the day, including restrooms and showers with body care products and towels. The studio's location also gives us quick access to the waterfront promenade for an inspiring post-lunch walk in the sunshine!​
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Secure your spot!
Be part of the first ever Balancing Akt mini retreat on September 28th. There are only ten spots available so make sure you book early to avoid disappointment. To find out more and secure your spot, hit the button below.
You will be redirected to the Breathing Dragon Yoga website.
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Book before September 8th for a 10% early bird discount.
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