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Winter Warmer Vegetable Soup

Prep Time:

5 minutes

Cook Time:

60 minutes

Serves:

3 servings

Level:

Easy Peasy

This is:

Healthy, Low sugar, Vegan, Gluten-free, Low-carb, Nut-free

Why I love this...

When the days get shorter and the temperature drops there are few things more warming and comforting than a good soup! This one is oh so simple to make with just a few ingredients, but is absolutely delicious. Plus it's really versatile - just add your favourite protein or grain to make it a little more filling. I used leftover roast chicken recently, but you could also add fried tofu or boiled pearl barley.

Ingredients

300g Carrots 

170g Parsnips 

1/2 Red pepper, medium

1 Red onion, medium

1 Tin Chopped tomatoes

1 Tbsp Olive oil

1 Tsp Salt

Black Pepper

1/2 Tsp Marmite

700 ml Vegetable Stock


Equipment

  • Chopping board

  • Chopping knife

  • Medium roasting dish (glass or porcelain is best)

  • Teaspoon

  • Tablespoon

  • Scale to measure 

  • Aluminimum foil


Appliances: Hob & Blender

Preparation

  • Heat your oven to 190ยบ fan

  • Meanwhile chop all your vegetabes in roughly 2cm chunks and add to the roasting dish

  • Add the olive oil, tomatoes, salt and pepper and stir with your tablespoon

  • Roast for 50 minutes, then remove the foil, stir it through once and roast another 10 minutes uncovered.

  • Add the hot vegetables and hot stock to your blender with the marmite and blitz until super smooth

  • Enjoy immediately or freeze for later!

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