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Miso & Sesame Mushrooms

Prep Time:

15 minutes (plus marinating time)

Cook Time:

20 minutes

Serves:

2 Servings

Level:

Easy Peasy

This is:

Vegan, Nut-free, Low-carb

Why I love this...

If you are after a delicious and light, Asian-inspired summer dish, then look no further than my Miso & Sesame Mushrooms with a veggie stir fry. It's vegan but has a surprisingly meaty texture that won't disappoint even those with a carnivorous preference.

Ingredients

  • 300-400g Chunky oyster mushrooms

  • 3 tsp Dark soy sauce

  • 3 tsp Toasted sesame oil

  • 2 tsp Dark brown sugar

  • 1 x 90g Sachet miso soup paste (like Yutaka)

  • 2 tsp Sesame seeds

  • Handful coconut flakes (not desiccated coconut)

Equipment

  • Chopping board 

  • Chopping knife 

  • Medium bowl, ceramic or glass & cover 

  • Teaspoon Whisk/fork 

  • Tablespoon 

  • Baking tray 

  • Aluminium foil 

  • Wok/large frying pan (for your stir fry) 

  • Tongs/spoon (I find tongs way easier) 


Appliances: Fridge, oven & hob

Preparation

  • 24 hours before (or at least 4-5 hrs), chop your mushrooms into large chunks

  • Whisk miso soup with a dash of warm water, soy sauce, sesame oil & sugar in the bowl

  • Coat the mushrooms in the mix, cover & leave in fridge, stirring occasionally

  • On the day, turn your oven to 190ยบ fan & cover your tray in foil. Chop your stir-fry veggies

  • Add the sesame seeds & coconut to your mushrooms, stir & then spread onto the tray

  • Bake for 15 minutes, turning halfway and then grill (on middle shelf) for the last 5 mins

  • Whilst they're in the oven, make your favourite stir-fry. 


TOP TIP: Keep the sauce simple to allow the mushrooms to stand out

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